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      <image:caption>The human body and its potentials have been a lifelong fascination for me. I often say that I began my practice of yoga fifty years ago, fact is, years before I had even heard the word yoga, at age ten, I began exploring the potentials of the body. Here are a few photographs of my early practice.</image:caption>
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      <image:caption>Sixty years after those photographs were taken I shared what I learned after seriously exploring the potentials of yoga.</image:caption>
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      <image:caption>The human body and its potentials have been a lifelong fascination for me. I often say that I began my practice of yoga fifty years ago, fact is, years before I had even heard the word yoga, at age ten, I began exploring the potentials of the body. Here are a few photographs of my early practice.</image:caption>
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      <image:title>Yoga - First attempt of Eka Pada Sirsasana,</image:title>
      <image:caption>Sixty years after those photographs were taken I shared what I learned after seriously exploring the potentials of yoga.</image:caption>
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