This meditation  should be listened to while sitting down to eat a meal.  Being conscious and relaxed and grateful while eating will bring satisfaction

While you are eating listen to this meditation that will bring relaxation and gratitude. Using your anchor you will foster a new eating routine

Express gratitude for your food, ability to have and assimilate food, self gratitude as well as anyone eating with you

Prompted to be totally present with the way you are eating

Using the anchor you have created to remain conscious during eating

Ending your meal before overeating

Affirmations

Create comfortable eating environment