The Conscious Weight Loss Program
What to Expect
Guided Meditations to listen to each week of the 9 week program
Self Reflection Worksheets to complete after each weekly meditation
Tips & Tricks to use throughout the program
Bonus Tracking Sheets to document your progress and help keep you on track
Designed to be used Digitally OR Printed
Use digitally with clickable hyperlinks for easy navigation — no endless scrolling. Compatible with any device.
Print it out, bind it together & use the built in QR codes for access to the meditations.
OR 4 interest-free installments of $37.25.
A 9 week comprehensive weight loss program that goes beyond the scale. This program combines proven methods with guided meditations and self-reflection exercises to transform your relationship with food, movement, and your body. Use digitally with hyperlinks or print and scan QR codes to access meditations on the go.
Opt-in to One on One Support
Silver Level
Three 45-minute personal consultations (start, midpoint, and completion)
Customized recommendations based on individual goals
Email support during the 9-week journey
OR 4 installments of $112.25
$449
Gold Level
Nine 45-minute weekly consultations (one per week)
Personalized daily affirmations or energy practices accompanied with customized recommendations
Extended 3-month access to Dr. Kaplan for ongoing questions and reflection
$995
OR 4 installments of $248.75
Add - Ons
Single Session (45 min):
$125
Personalized meditation recording:
$95
Private follow-up session (30 min):
$75
If you’re interested in One on One Support for The Conscious Weightless Program, please fill out the Weight Loss Program Entry Questionnaire, And Dr.Kaplan will get back to you.
Struggling to maintain your ideal weight despite numerous diets? You're not alone. Many face similar challenges, leading to frustration. The Conscious Weight Loss Program takes a fresh approach by addressing the root cause: your mind. Together, we will explore your hidden eating habits, lifestyle choices, and emotional triggers that contribute to weight gain.Through guided meditations and reflective exercises, you'll uncover the influences on your relationship with food and body image. This awareness will assist you in releasing the emotional impacts of these factors. By tackling these underlying issues, you can overcome weight struggles and cultivate a healthier, more balanced relationship with your body and life.
What people are saying:
This video was recorded over ten years ago and has a lot of helpful weight loss information. You can greatly expedite your weight loss journey by beginning the weight loss course in this section!