Are headaches keeping you from living life to the fullest? There are many types and many causes of headaches. Stress, tension and diet are the most common factors involved and this audio effectively addresses them. Learn how to relax and take control of your body. You will be guided into a deep receptive state of relaxation that will help you listen to the message your body is sending you. In this state you will also take a journey deep into the structures of the body involved with headaches and use the power of the mind to restore ease and balance. This recording encourages you to repeat affirmations that have been shown to address patterns of thought and behavior causing headaches  Many people fall asleep while listening and wake up pain free!