Control Your Sweet Tooth
Control Your Sweet Tooth
Consuming sugar may be a major contributing factor to having excess weight. It also has been linked to many health issues such as diabetes, cavities, inflammation and skin problems. Although the benefits of a sugar-free diet are numerous, it can be a real challenge to avoid sugar. This meditation will help you meet that challenge and no longer depend on empty calories to satisfy your cravings.
Fill Out This Worksheet After Listening For One Week
Has this meditation gotten you in touch with early experiences that created a craving for sugar. if so take some time to write about it
What other ways can you satisfy emotional and physical needs and bring sweetness into your life? ie: exercise, talking with friends, journaling
Pick at least one of the affirmations that are listed below and express your thoughts about it in writing
I am comfortable releasing unhealthy eating habits
I praise myself whenever I choose to eat nourishing foods
I forgive myself and learn from the occasional lapse of good judgement
I deserve to be my ideal weight and eat appropriately
My willpower gets stronger every day as I exercise it
I am the master of my thoughts
I reclaim my power and control over my body and mind
I am transforming my life into a positive healthier one
I find the sweetness of life in ways beyond food