Here is the next meditation for the conscious weight loss program. This brief and powerful meditation encourages you to become more aware and more in control of your thoughts and actions when setbacks occur. Listening to this meditation will encourage you to forgive and move ahead with your conscious weight loss regime by tapping into a different part of your brain and taking control when these setbacks occasionally are experienced. You will be given a valuable technique that can be used from this time on that will establish healthy alternatives to established patterns that have created excess weight