Self Love
Self Love
Welcome to the beginning of your weight loss journey with your Self-Love Meditation. In this meditation, you’ll be guided to cultivate gratitude for your incredible body, recognizing all it does for you each day. You’ll be encouraged to release feelings of unworthiness and embrace a deep appreciation for your body as it is now, supporting a transformation rooted in acceptance and self-love.
As you strengthen these feelings of self-love and acceptance, you’ll notice that positive changes come more naturally. Believing that you are worthy of a healthy, vibrant body is a powerful step toward achieving your goals. By nurturing a strong sense of self-worth, you empower yourself to make choices that align with the body and life you desire.
To support this journey, listen to this meditation daily and take time to reflect on the questions provided. I also encourage you to start a weight loss journal where you can record your thoughts, emotions, and progress throughout this transformative experience.
Fill Out This Worksheet After Listening For One Week
Create a list of the ways you are living your dream now and then another list of the your dreams for the future.
What experience in your life have helped you develop your uniqueness?
How have you learned from your mistakes?
Make a list of boundaries you are willing to establish that clearly communicates your wants and needs.
List the unique gifts you bring into the world?
How can you increase your awareness of how you use your voice and your body?
What are your thoughts and feelings when you view your present body?
In what ways do you share love and commitment to help others?