Name *

First Name

Last Name

How much time can you dedicate to listening to a meditation each day?

Less than 5 minutes

5–10 minutes

10–20 minutes

20+ minutes

Do breathing exercises help you in meditation?

Yes, I find them beneficial

Sometimes, depending on the practice

No, they don’t work well for me

When would you prefer to listen to your meditation?

First thing in the morning

Before sleep

Any time during the day

Are you comfortable using and repeating affirmations?

Yes, I find them powerful

I’m open to trying them

No, they don’t resonate with me

Do you visualize easily, or do words and verbal guidance work better for you?

I visualize easily and vividly

I prefer verbal descriptions and guidance

A combination of both works best