Meditations

All Guided Meditations Are Now Free to Download

Total per month: $10.30

I’m excited to share that all the guided meditations on this site are now available for free download! My goal has always been to make these meditations accessible to everyone who can benefit from them—without financial barriers.

If you find these meditations valuable and feel inspired to give back, donations are greatly appreciated. Your support allows me to continue creating and sharing content that promotes relaxation, healing, and personal transformation.

Enjoy these meditations, share them with others, and if they bring you peace or insight, consider making a contribution. Every donation, no matter the size, helps keep this resource available to all.

I also offer personalized meditations tailored to your unique challenges, goals, or desires. If my meditations have been helpful to you and you’d like to work together creating one specifically for your needs, please fill out the Personalized Meditation Questionnaire.

Thank you for being part of this journey!

With gratitude,
Dr. Stuart Kaplan

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Meditations

Deep Restorative Sleep
Deep Restorative Sleep
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Back To Sleep
Back To Sleep
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Sleep Mantras
Sleep Mantras
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Sleep Apnea Relief
Sleep Apnea Relief
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Sleep With Words of Wisdom
Sleep With Words of Wisdom
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Sleep With Buddhist Wisdom
Sleep With Buddhist Wisdom
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Awaken and Enter Deep Sleep
Awaken and Enter Deep Sleep
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Alleviate Anxiety
Alleviate Anxiety
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Balance your Brain
Balance your Brain
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Cancer Visualization
Cancer Visualization
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Deep Restorative Sleep
Deep Restorative Sleep
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Depression Relief
Depression Relief
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Fibromyalgia Relief
Fibromyalgia Relief
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Headache Relief
Headache Relief
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Healing The Heart
Healing The Heart
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Healthy Back
Healthy Back
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Healthy Breasts
Healthy Breasts
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Healthy Pregnancy
Healthy Pregnancy
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Neck Relief
Neck Relief
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Smoke Free
Smoke Free
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Stress Relief
Stress Relief
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Strengthen Your Bones (Osteoporosis Meditation)
Strengthen Your Bones (Osteoporosis Meditation)
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Sugar Addiction
Sugar Addiction
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Vision of a post pandemic life
Vision of a post pandemic life
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Wake Up Your Immune System
Wake Up Your Immune System
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Weight Loss
Weight Loss
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Sleep Mantras
Sleep Mantras
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Wise Words For Sleep
Wise Words For Sleep
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Conscious Eating At The Table
Conscious Eating At The Table
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Looking Deeply at Shame
Looking Deeply at Shame
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Energizing Your Vital Fluids
Energizing Your Vital Fluids
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Blood Sugar Control
Blood Sugar Control
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Face Blind Meditation
Face Blind Meditation
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Bringing Balance to The Prostate
Bringing Balance to The Prostate
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The Deer 11:00
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Alleviate Anxiety
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Creating Sacred Space
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Finding Your Purpose (Female Teacher)
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Finding Your Purpose (Male Teacher)
Finding Your Purpose (Male Teacher)
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Happiness Meditation
Happiness Meditation
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Let Him Go
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Let Her Go
Let Her Go
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Metamorphosis
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Morning Meditation
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Prosperity
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Self Love
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Self Worth
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Stop Procrastination
Stop Procrastination
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108 names of Durga
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Bear
Bear
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Cat
Cat
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Coyote
Coyote
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The Crow
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Dog
Dog
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Dragonfly
Dragonfly
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Eagle
Eagle
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The Hawk
The Hawk
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Heron
Heron
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The Lion
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Owl
Owl
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Wolf
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Bring Love  and Joy Into Your Life With "Dolphin" Energy
Bring Love and Joy Into Your Life With "Dolphin" Energy
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The Elephant
The Elephant
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Acupuncture Success
Acupuncture Success
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Chiropractic Success
Chiropractic Success
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Massage Success  time
Massage Success time
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Realtor Success
Realtor Success
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Yoga Teacher Success
Yoga Teacher Success
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Golf Peak Performance
Golf Peak Performance
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Walking Meditation
Walking Meditation
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A Sabbath Welcome
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Hebrew Metta Meditation
Hebrew Metta Meditation
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Recite 108 Names of Durga
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