Sleep Apnea
This meditation will guide you into a deeply relaxed state, in that altered state you will be taught specific mouth and throat exercises that have been shown to correct one of the physical problems associated with sleep apnea. Your mind will then be focused on affirmations that will set the neurological stage for a good night sleep.. This audio ends with a simple yet very effectve breathing technique. Sleep is so vital to your overall health, start listening to this tonight when you go to bed, continue listening every night for about three weeks and you may find that you no longer need to sleep next to a machine.
This meditation will guide you into a deeply relaxed state, in that altered state you will be taught specific mouth and throat exercises that have been shown to correct one of the physical problems associated with sleep apnea. Your mind will then be focused on affirmations that will set the neurological stage for a good night sleep.. This audio ends with a simple yet very effectve breathing technique. Sleep is so vital to your overall health, start listening to this tonight when you go to bed, continue listening every night for about three weeks and you may find that you no longer need to sleep next to a machine.
This meditation will guide you into a deeply relaxed state, in that altered state you will be taught specific mouth and throat exercises that have been shown to correct one of the physical problems associated with sleep apnea. Your mind will then be focused on affirmations that will set the neurological stage for a good night sleep.. This audio ends with a simple yet very effectve breathing technique. Sleep is so vital to your overall health, start listening to this tonight when you go to bed, continue listening every night for about three weeks and you may find that you no longer need to sleep next to a machine.