Sleep Deep
$6.95
- Many people have related to me that they haven't heard the end of this meditation because they fall asleep. Listen and you will learn a technique that has helped thousands fall asleep within four minutes of laying their head on the pillow. Sweet Dreams!
- Launa from Portland Oregon: Love everything about this meditation. The music, voice, affirmations, and it put me back to sleep.
- Brenda writes: Wish it was a bit longer, my 2 year old grandson loves this too, and will get him to snuggle into bed every time. Dr Kaplan has a very soothing voice and the background music founds like the heart beating, so relaxing.
- Karen from Canada: I really love this relaxation. I just love his calming voice. Thank you.
- Amy from Michigan: Fall asleep every single time. The music seems to be polarising but I LOVE it. Here is why. It's a deceptively simple steady pulsing beat that slows down over the course of the meditation. I.e., the music has a direct relaxation effect, at least on my body. It's always been one of my favorite parts of this meditation and its the reason it's my most listened to meditation. Other than the soothing thrum, this meditation opens with a quick toes to head body scan that shouldn't joke work but does, then has very short breath focus, establishes a link you can use in the future to relax quickly at will, affirmations, and finally, four 4-7-8 breaths.
- Beverly in DeLand: When nothing else helps I reach for this mediation to assist me. Thank you.
- Meghan from Toronto: I could actually feel my heart rate changing to match the rhythm of the background sounds. Really enjoyed it.
Add To Cart
- Many people have related to me that they haven't heard the end of this meditation because they fall asleep. Listen and you will learn a technique that has helped thousands fall asleep within four minutes of laying their head on the pillow. Sweet Dreams!
- Launa from Portland Oregon: Love everything about this meditation. The music, voice, affirmations, and it put me back to sleep.
- Brenda writes: Wish it was a bit longer, my 2 year old grandson loves this too, and will get him to snuggle into bed every time. Dr Kaplan has a very soothing voice and the background music founds like the heart beating, so relaxing.
- Karen from Canada: I really love this relaxation. I just love his calming voice. Thank you.
- Amy from Michigan: Fall asleep every single time. The music seems to be polarising but I LOVE it. Here is why. It's a deceptively simple steady pulsing beat that slows down over the course of the meditation. I.e., the music has a direct relaxation effect, at least on my body. It's always been one of my favorite parts of this meditation and its the reason it's my most listened to meditation. Other than the soothing thrum, this meditation opens with a quick toes to head body scan that shouldn't joke work but does, then has very short breath focus, establishes a link you can use in the future to relax quickly at will, affirmations, and finally, four 4-7-8 breaths.
- Beverly in DeLand: When nothing else helps I reach for this mediation to assist me. Thank you.
- Meghan from Toronto: I could actually feel my heart rate changing to match the rhythm of the background sounds. Really enjoyed it.
Add To Cart
- Many people have related to me that they haven't heard the end of this meditation because they fall asleep. Listen and you will learn a technique that has helped thousands fall asleep within four minutes of laying their head on the pillow. Sweet Dreams!
- Launa from Portland Oregon: Love everything about this meditation. The music, voice, affirmations, and it put me back to sleep.
- Brenda writes: Wish it was a bit longer, my 2 year old grandson loves this too, and will get him to snuggle into bed every time. Dr Kaplan has a very soothing voice and the background music founds like the heart beating, so relaxing.
- Karen from Canada: I really love this relaxation. I just love his calming voice. Thank you.
- Amy from Michigan: Fall asleep every single time. The music seems to be polarising but I LOVE it. Here is why. It's a deceptively simple steady pulsing beat that slows down over the course of the meditation. I.e., the music has a direct relaxation effect, at least on my body. It's always been one of my favorite parts of this meditation and its the reason it's my most listened to meditation. Other than the soothing thrum, this meditation opens with a quick toes to head body scan that shouldn't joke work but does, then has very short breath focus, establishes a link you can use in the future to relax quickly at will, affirmations, and finally, four 4-7-8 breaths.
- Beverly in DeLand: When nothing else helps I reach for this mediation to assist me. Thank you.
- Meghan from Toronto: I could actually feel my heart rate changing to match the rhythm of the background sounds. Really enjoyed it.
Add To Cart