Breathe & Release: Guided Support for Anxious Moments

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Anxiety can feel overwhelming—like a rising tide that’s hard to escape. It pulls you out of the present, filling your mind with racing thoughts, physical tension, and an overall sense of unease. But you are not powerless in the face of it.

This soothing guided meditation is designed to help you reconnect with calm, clarity, and control. You’ll be gently led into a state of deep relaxation using a combination of mindful awareness and a powerful, easy-to-learn breathing technique specifically crafted to soothe the nervous system and quiet the anxious mind. Length12:24

Anxiety can feel overwhelming—like a rising tide that’s hard to escape. It pulls you out of the present, filling your mind with racing thoughts, physical tension, and an overall sense of unease. But you are not powerless in the face of it.

This soothing guided meditation is designed to help you reconnect with calm, clarity, and control. You’ll be gently led into a state of deep relaxation using a combination of mindful awareness and a powerful, easy-to-learn breathing technique specifically crafted to soothe the nervous system and quiet the anxious mind. Length12:24

In this peaceful state, you’ll be introduced to an “anchor”—a simple, personal tool you can use anytime anxiety arises. Whether it’s a word, breath, gesture, or visualization, this anchor becomes your touchstone for grounding in the present moment and reclaiming your inner stability.

Let this meditation be a safe space—a reminder that peace is available, even in moments of uncertainty. The more you practice, the more natural it becomes to return to stillness, no matter what’s going on around you.

“This is an excellent multi mode, meditation that helps you regain control of your feeling state, and become calm through deliberate and highly controlled breathing, as well as other techniques . It is an obviously well thought out and put together meditation that has made me feel extremely relaxed and calm and de-stressed. I would recommend it to anyone.” - Leonard Magnus, Santa Fe NM

Great exercise thank you! - Rifka Toronto Canada