Alleviate Anxiety
In this meditation you will be guided into a deep relaxation and experience a powerful breathing technique to release anxiety and enter into the present moment. You will learn an “anchor” that can be used whenever you experience feelings of anxiety. Length 12:24
In this meditation you will be guided into a deep relaxation and experience a powerful breathing technique to release anxiety and enter into the present moment. You will learn an “anchor” that can be used whenever you experience feelings of anxiety. Length 12:24
In this meditation you will be guided into a deep relaxation and experience a powerful breathing technique to release anxiety and enter into the present moment. You will learn an “anchor” that can be used whenever you experience feelings of anxiety. Length 12:24
This is an excellent multi mode, meditation that helps you regain control of your feeling state, and become calm through deliberate and highly controlled breathing, as well as other techniques . It is an obviously well thought out and put together meditation that has made me feel extremely relaxed and calm and de-stressed. I would recommend it to anyone. Leonard Magnus, Santa Fe NM
Great exercise thank you! Rifka Toronto Canada