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Over 40 years ago, I sat in an anatomy class and watched as my teacher held up a human spine with deep reverence. He told a story that has stayed with me ever since. It was about George Washington Carver, who, when asked how he discovered so much about the peanut, replied, “I love the peanut. When you love something, it tells you its secrets.”
My teacher looked at us and simply said: “Love the spine.”
I took his advice to heart—and over the decades of loving, studying, and listening to the spine, it has indeed revealed its secrets. The most powerful of these is what I share with you in this meditation.
This guided experience is designed to awaken, harmonize, and heal the flow of cerebrospinal fluid—the vital river of life that moves between your brain and spine. You'll be guided into a deep state of relaxation and awareness, where you can attune to the subtle movements and rhythms of this sacred fluid. As your attention softens and focuses, the kundalini energy, often described as the dormant spiritual force coiled at the base of the spine, begins to stir and rise with grace.
Through breathwork, visualization, and intention, you’ll learn to stimulate this life-giving flow and open a channel for healing, vitality, and expanded consciousness. Whether you're seeking physical relief, energetic awakening, or spiritual alignment, this meditation offers a rare and potent inner experience.
Let your spine become not just a structure, but a sanctuary—a living conduit for wisdom, energy, and grace.
Download this meditation and step into the mystery, the magic, and the medicine of the spine. Length 11:00
Over 40 years ago, I sat in an anatomy class and watched as my teacher held up a human spine with deep reverence. He told a story that has stayed with me ever since. It was about George Washington Carver, who, when asked how he discovered so much about the peanut, replied, “I love the peanut. When you love something, it tells you its secrets.”
My teacher looked at us and simply said: “Love the spine.”
I took his advice to heart—and over the decades of loving, studying, and listening to the spine, it has indeed revealed its secrets. The most powerful of these is what I share with you in this meditation.
This guided experience is designed to awaken, harmonize, and heal the flow of cerebrospinal fluid—the vital river of life that moves between your brain and spine. You'll be guided into a deep state of relaxation and awareness, where you can attune to the subtle movements and rhythms of this sacred fluid. As your attention softens and focuses, the kundalini energy, often described as the dormant spiritual force coiled at the base of the spine, begins to stir and rise with grace.
Through breathwork, visualization, and intention, you’ll learn to stimulate this life-giving flow and open a channel for healing, vitality, and expanded consciousness. Whether you're seeking physical relief, energetic awakening, or spiritual alignment, this meditation offers a rare and potent inner experience.
Let your spine become not just a structure, but a sanctuary—a living conduit for wisdom, energy, and grace.
Download this meditation and step into the mystery, the magic, and the medicine of the spine. Length 11:00