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Length: 15:21
Image 1 of 1
Image 1 of 1
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Back pain is one of the most common—and most frustrating—chronic conditions people face. Whether it comes from injury, posture, tension, or seemingly out of nowhere, one truth has emerged through years of experience: the mind is always involved. Not as the cause necessarily, but as a powerful partner in either sustaining pain or supporting healing.
In this unique and transformative meditation, you’ll be guided into a state of deep relaxation where the body can begin to soften, and the mind becomes more open and receptive. From this restful space, you’ll use gentle creative visualization to bring awareness to the structures involved in your back pain—no anatomical knowledge needed, just your willingness to explore and connect.
You’ll be invited to send healing messages to the affected areas of your back, creating a dialogue with your body, rather than a battle. This meditation also opens the door for you to listen to your back—perhaps for the first time—with curiosity, compassion, and openness to what it might be trying to tell you.
This is not just a relaxation tool; it’s an opportunity for emotional release, deep insight, and holistic support. Whether your pain is physical, emotional, or a complex blend of both, this practice helps you explore it with new eyes and support it with new energy Length 15:21
Back pain is one of the most common—and most frustrating—chronic conditions people face. Whether it comes from injury, posture, tension, or seemingly out of nowhere, one truth has emerged through years of experience: the mind is always involved. Not as the cause necessarily, but as a powerful partner in either sustaining pain or supporting healing.
In this unique and transformative meditation, you’ll be guided into a state of deep relaxation where the body can begin to soften, and the mind becomes more open and receptive. From this restful space, you’ll use gentle creative visualization to bring awareness to the structures involved in your back pain—no anatomical knowledge needed, just your willingness to explore and connect.
You’ll be invited to send healing messages to the affected areas of your back, creating a dialogue with your body, rather than a battle. This meditation also opens the door for you to listen to your back—perhaps for the first time—with curiosity, compassion, and openness to what it might be trying to tell you.
This is not just a relaxation tool; it’s an opportunity for emotional release, deep insight, and holistic support. Whether your pain is physical, emotional, or a complex blend of both, this practice helps you explore it with new eyes and support it with new energy Length 15:21
Length: 15:21