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Using the power of the Hebrew words for "listen" "I Am" and "Peace" you will send Peace to yourself and out into the world. Much gratitude to Whispering Waters Sangha for introducing me to Metta Meditation as well as encouraging me to record this powerful meditation.
“Beautiful. I find that The Shema is a nice meditation on its own with a breath on each word & a pause in between. I learned that from a Rabbi who leads Kabbalat Shabbat services. When I say that prayer I feel connected to the Universe. This meditation reminded me of that and also other meditations I’ve done. I tend to see my religion & spirituality as separate (e.g.I don’t engage in all the Jewish rituals & realized a few years ago that I prefer a traditional shul service with the “new-agey” stuff outside it) but it’s amazing when they connect.”
“Thank you kindly for this meditation. I appreciated it so very much I have it bookmarked! I’ll be Coming back to this one again and again. 😊☀️👌🙏”
“Deeply relaxing peaceful ☀️ Thank you 🙏 ”
“Loved it! Nice to hear a meditation which comes from the land of milk and honey. ”
“Thank you! Great meditation with plenty of spaces for a deeper experience. Will use this often. Anne Bourke Mandurah WA, Australia”