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This gently guided sleep meditation is designed to help you drift into a deep, restful, and restorative sleep—whether you're winding down after a long day or waking up in the middle of the night and struggling to fall back asleep. Through a soothing combination of a body scan, comforting sleep affirmations, and the deeply relaxing tones of binaural beats, this practice calms the nervous system, slows brain activity, and invites you into a peaceful state of inner stillness.
Allow yourself to let go of the day's thoughts, release any lingering stress or physical tension, and surrender to the rhythm of your breath as you gently melt into slumber. Whether you’re managing insomnia, nighttime anxiety, or simply want to improve your overall sleep quality, this meditation offers a soft and welcoming space for your body and mind to reset, recharge, and renew. .Length 13:07
This gently guided sleep meditation is designed to help you drift into a deep, restful, and restorative sleep—whether you're winding down after a long day or waking up in the middle of the night and struggling to fall back asleep. Through a soothing combination of a body scan, comforting sleep affirmations, and the deeply relaxing tones of binaural beats, this practice calms the nervous system, slows brain activity, and invites you into a peaceful state of inner stillness.
Allow yourself to let go of the day's thoughts, release any lingering stress or physical tension, and surrender to the rhythm of your breath as you gently melt into slumber. Whether you’re managing insomnia, nighttime anxiety, or simply want to improve your overall sleep quality, this meditation offers a soft and welcoming space for your body and mind to reset, recharge, and renew. .Length 13:07