Forgiving Yourself For Set Backs
Overcome Setbacks with Conscious Weight Loss Meditation
This brief yet powerful guided meditation is an essential tool in your conscious weight loss journey. Designed to help you gain control over your thoughts and actions during moments of setback, this session will guide you to respond with forgiveness, resilience, and renewed focus.
By tapping into a deeper part of your mind, you’ll learn how to break free from old patterns that may have contributed to excess weight. This meditation introduces a valuable technique you can rely on to create healthy alternatives to past habits, empowering you to stay on track with your weight loss mindset.
Let this meditation be your anchor during challenging moments, helping you reset, refocus, and move forward with clarity and self-compassion.
Forgive Yourself. Take Control. Move Forward. 🌟
Overcome Setbacks with Conscious Weight Loss Meditation
This brief yet powerful guided meditation is an essential tool in your conscious weight loss journey. Designed to help you gain control over your thoughts and actions during moments of setback, this session will guide you to respond with forgiveness, resilience, and renewed focus.
By tapping into a deeper part of your mind, you’ll learn how to break free from old patterns that may have contributed to excess weight. This meditation introduces a valuable technique you can rely on to create healthy alternatives to past habits, empowering you to stay on track with your weight loss mindset.
Let this meditation be your anchor during challenging moments, helping you reset, refocus, and move forward with clarity and self-compassion.
Forgive Yourself. Take Control. Move Forward. 🌟
Overcome Setbacks with Conscious Weight Loss Meditation
This brief yet powerful guided meditation is an essential tool in your conscious weight loss journey. Designed to help you gain control over your thoughts and actions during moments of setback, this session will guide you to respond with forgiveness, resilience, and renewed focus.
By tapping into a deeper part of your mind, you’ll learn how to break free from old patterns that may have contributed to excess weight. This meditation introduces a valuable technique you can rely on to create healthy alternatives to past habits, empowering you to stay on track with your weight loss mindset.
Let this meditation be your anchor during challenging moments, helping you reset, refocus, and move forward with clarity and self-compassion.
Forgive Yourself. Take Control. Move Forward. 🌟
Being Gentle with yourself…Taking control of thoughts and feelings
Are you able to observe your actions without judgement
Getting in touch with that aspect of yourself that is able to objectively label your actions and find healthy alternatives
I am ready willing and able to create a new way of relating to my body sensations and my relationship to food
Write down or put in your phone the affirmation “I am in full control of my thoughts and my actions” Pull this out and read when appropriate