Getting to The Source
Getting to The Source
Here is the next meditation for your Conscious Weight Loss Program. In this meditation you will be guided into a deep receptive state and bring awareness of any people or experiences that have contributed to establishing unhealthy eating habits. Listening will also get you in touch with possible negative feelings about your body. You will be encouraged to lighten your load, forgive, introduce positive affirmations and move on with action steps.
Fill Out This Worksheet After Listening For One Week
List the events or people who have formed your attitudes about your body and food
What issues about the influential people and events are you able to either discuss or write about?
What thoughts came as you visualized your body? Have you been able to accept these thoughts without judgement?
Which of the following action steps are you willing to commit to? …writing a letter…initiating a call…sitting and talking…meet with therapist…journaling
I will take this action step by ______
Write out this affirmation and place it on your refrigerator “I am ready, willing and able to change my relationship to food”.