Meditation on Hunger
Meditation on Hunger
Use your powerful mind to examine the patterns of thought around hunger that you have developed over the years. This meditation will give you the opportunity to obtain a deeper understanding of the sensation of hunger and your reaction to it. You will be instructed to practice a powerful breathing technique that will change your understanding of hunger and strengthen your willpower.. You will be encouraged to make conscious choices about your actions when you experience hunger.
Fill Out This Worksheet After Listening For One Week
If you have gotten in touch with emotions that have manifested as hunger list alternative ways you can satisfy them
Did you find that your hunger had changed after the deep breathing?
I encourage you to continue using the breathing technique explained in this meditation and keep up with the time you are able to resist the urge to breath. This will strengthen your will as well as promote beneficial physiological processes.